XL - YOGA

This is a special extended 3 hour long yoga class which is a combination of KUNDALINI YOGA and YOGA NIDRA GONGBATH.

 

It embraces the structure of kundalini yoga which opens with a mantra to tune in, followed by a warm-up and then the Kundalini Yoga Kriya preparing the body for a deep  relaxation and meditation with Yoga Nidra.

 

The hour long Yoga Nidra incorporates the sound of the gong to achieve a deeper experience and a few minutes of silence to incorporate the energy in the body. The mind and body are now fully prepared for the meditation with mantra .

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The session is closed with the closing mantra and a cup of tea .

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Look on our EVENTpage for more details.

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